Say What!?!? I feel like I've been living a big lie!
Do you use "Night Mode" or "Dark Mode"? Do you think it helps? It might not be as effective as you thought, according to Dr. Tim Brown it's more natural to look at blue light in the evening and warm light during the day. Mostly because natural light is actually bluer during twilight.
How do you feel about that? I have some things that I keep in dark mode, and others that I let transition. I probably won't change anything but am curious what you think.